Have you thought about your daily protein intakes?

How much protein does weigh in your daily diet ? Is it enough or are you over consuming ?Is it mainly animal based ? plant based?

How much do you need daily ? What is the recommended guidelines for an American adult ?

What is the recommended guidelines for an active adult, or an athlete? Do they have same needs or requirements of protein as a sedentary adult?


Think about the american recommendations or guidelines , do you meet those guidelines ? 

Have you thought about the effect of excessive protein intakes , especially originating from animal protein ? perhaps processed meat like luncheons?

Lets collaborate together and find some answers .

1. Check out my collection of resources in Pinterest : https://www.pinterest.com/nutraware79/daily-protein-intake-amounts-and-types/

2. Go to Miro, You need to sign up first, its quick and easy.
here is the invitation :  the https://miro.com/welcomeonboard/U2pJR2g4cnNpVW9mSWk1VXpnWHllaVpBczBjbGg1SnhobGhOWFA4eVdJc3FMUHhhR1p1cWk5R2toc25rT1hac3wzMDc0NDU3MzYwMzI3NzQ3MDcy

**Try to add  sticky notes , comment and share your thoughts using the links and resources  that are already linked to the sticky notes. Add your own resources , link them to your sticky notes . 
Reflect on others thoughts and comments using the comment feature.

Cant wait to check out the Miro board . Enjoy!




Comments

  1. That Will Show ThemJune 26, 2021 at 4:09 PM

    I grew up with meat taking up 1/3 of the plate, starch 1/3, and vegetables 1/3; starch and vegetable being the same thing, mostly. I now eat meat/protein about 3 times per week, otherwise, it's primarily vegetables and fruits. I have my son and his partner to thank for that. I was on my way there, but they pushed me over the edge. Sometimes, a week will go by and I haven't eaten but an egg or two.

    ReplyDelete
    Replies
    1. Rula DJune 27, 2021 at 12:15 PM

      Thank you for sharing! Yes, i am not against meat consumption, but processed red meat, daily intake has many adverse health effects. A not strict vegan diet can very beneficial especially in cancer prevention and heart disease prevention.

      Delete
  2. That Will Show ThemJune 26, 2021 at 4:18 PM

    I liked the way you crowd sourced with Miro!

    ReplyDelete

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